{"id":736,"date":"2020-03-30T21:54:30","date_gmt":"2020-03-30T19:54:30","guid":{"rendered":"https:\/\/smarttraining.monkeyislandroma.com\/?p=736"},"modified":"2020-04-10T22:42:35","modified_gmt":"2020-04-10T20:42:35","slug":"smart-training-38","status":"publish","type":"post","link":"https:\/\/smarttraining.monkeyislandroma.com\/?p=736","title":{"rendered":"Smart Training #38"},"content":{"rendered":"\t\t
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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie <\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Articolazioni<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 3 Serie<\/span>
Ogni serie cambiare variante\n\nRec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1\u00a0\u2022 Corsa sul Posto \/ Calciata Dietro \/ Calciata\u00a0<\/b>Avanti <\/b>30″
es.2\u00a0\u2022<\/span>\u00a0Squat <\/b>30″<\/span><\/p>

es.3\u00a0\u2022<\/span>\u00a0Spinta di Spalle <\/b>20″<\/span><\/p>

es.4\u00a0\u2022<\/span>\u00a0Push Ups Knees <\/b>20″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 3 Serie<\/span>
Ogni serie cambiare variante\n\nRec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1\u00a0\u2022\u00a0<\/span>Jumping Jack \/ Predator Jacks \/ Combo <\/b>30″<\/span><\/p>

es.2\u00a0\u2022\u00a0<\/span>Spinte di spalle x4 +\u00a0Push Up. x2<\/span> <\/span><\/b>30″<\/span><\/p>

es.3\u00a0\u2022\u00a0<\/span>Plank alta: Reverse Spiderman Mountain Climber<\/span>\u00a0 <\/span> <\/b>20″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere x2 serie
Rec 30\" tra le serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Plank Rotation Dx <\/b>30″<\/span><\/p>

es.2<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Plank Rotation Sx\u00a0<\/b>30″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere x2 serie
Rec 30\" tra le serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Burpees\u00a0<\/span>30”<\/span><\/p>

es.2<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Mountain Climber Crossover \/ Side Kick \/ Combo<\/span>\u00a030”<\/span><\/p>

es.3<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Lombari Swimmer\u00a0<\/span>30″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere x2 serie
Rec 30\" tra le serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1<\/span>\u00a0\u2022\u00a0<\/span>Combo Bridge Dx\u00a0<\/b>30″<\/span><\/p>

es.2<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Combo bridge Sx\u00a0<\/b>30″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rec 30\" tra le serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es. 1<\/span>\u00a0\u2022<\/span>\u00a0<\/span>Skip Basso x8\u00a0<\/span>+ Jump Split Squat Dx-Sx\u00a0<\/span>+ Jump Squat\u00a0<\/span>30”<\/span><\/p>

es.2<\/span>\u00a0\u2022<\/span>Plank Alta Swing x2<\/span>\u00a0<\/span>+ Toe touch DX-SX\u00a0<\/span>+ Push Up. x2\u00a0<\/span>30”<\/span><\/p>

es.3 \u2022\u00a0<\/span>Lombari Pulse Row<\/span>\u00a030”<\/span>
<\/span><\/p>

<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere x2 serie
Rec 30\" tra le serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1 \u2022\u00a0 Side Crunch<\/strong> Dx\u00a030″
es.2 \u2022 Side Crunch<\/strong> Sx\u00a030″<\/span><\/span>
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<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fino a soddisfazione<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stretch!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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