{"id":775,"date":"2020-03-31T18:17:16","date_gmt":"2020-03-31T16:17:16","guid":{"rendered":"https:\/\/smarttraining.monkeyislandroma.com\/?p=775"},"modified":"2020-04-10T22:50:05","modified_gmt":"2020-04-10T20:50:05","slug":"smart-training-39","status":"publish","type":"post","link":"https:\/\/smarttraining.monkeyislandroma.com\/?p=775","title":{"rendered":"Smart Training #39"},"content":{"rendered":"\t\t
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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t1<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ripetere \nx 2 Serie <\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Articolazioni<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022 One leg Low Plank Dx<\/b>\u00a0<\/b>30″<\/p>

es.2 \u2022One leg Low Plank Sn<\/span>\u00a0<\/b>30″<\/p>

es.3<\/span>\u00a0\u2022 Skip\u00a0<\/span>30″<\/span><\/p>

es.4\u00a0\u2022 Iso Squat\u00a0<\/b>30″<\/p>

es.5\u00a0\u2022 Sit Up\u00a0<\/b>30″<\/p>

es.6<\/span>\u00a0\u2022 Crunch\u00a0<\/span>30″\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022 Toe Touch Plank\u00a0<\/b>30″<\/p>

es.2 \u2022\u00a0Knee<\/span><\/b> to Elbow Plank<\/span>\u00a0<\/b>30″<\/p>

es.3<\/span>\u00a0\u2022 Back Lunges\u00a0<\/span>30″<\/span><\/p>

es.4\u00a0\u2022 Side Slide Lunges\u00a0<\/b>30″<\/p>

es.5\u00a0\u2022 Bicycle Crunch\u00a0<\/b>30″<\/p>

es.6<\/span>\u00a0\u2022 Beetle\u00a0<\/span>30″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022 Breakdancer Plank\u00a0<\/b>30″<\/p>

es.2 \u2022\u00a0Swing<\/b>\u00a0Plank<\/span>\u00a0<\/b>30″<\/p>

es.3<\/span>\u00a0\u2022 Predator Jacks\u00a0<\/span>30″<\/span><\/p>

es.4\u00a0\u2022 Side Step Squat\u00a0<\/b>30″<\/p>

es.5\u00a0\u2022 Toe Touch Crunch\u00a0<\/b>30″<\/p>

es.6<\/span>\u00a0\u2022\u00a0<\/span>Toe Touch Crossover Crunch<\/span>\u00a0<\/span>30″\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t5<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022 Russian Twist\u00a0<\/b>30″<\/p>

es.2 \u2022\u00a0Side<\/b>\u00a0Plank Crunch Dx<\/span>\u00a0<\/b>30″<\/p>

es.3<\/span>\u00a0\u2022\u00a0<\/span>Side<\/span>\u00a0Plank Crunch Sn<\/span>\u00a0<\/span>30″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t6<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022 Side Step Push Up\u00a0<\/b>30″<\/p>

es.2 \u2022\u00a0Bridge & Sit Up\u00a0<\/b>30″<\/p>

es.3<\/span>\u00a0\u2022\u00a0<\/span>Skiier Mountain Climber<\/span>\u00a0<\/span>30″<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t7<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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fino a soddisfazione<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Stretch!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Blocco 1 Ripetere x 2 Serie Rec 30″ Articolazioni Blocco 2 Ripetere x 2 Serie Rec 30″ es.1\u00a0\u2022 One leg Low Plank Dx\u00a030″ es.2 \u2022One leg Low Plank Sn\u00a030″ es.3\u00a0\u2022 Skip\u00a030″ es.4\u00a0\u2022 Iso Squat\u00a030″ es.5\u00a0\u2022 Sit Up\u00a030″ es.6\u00a0\u2022 Crunch\u00a030″\u00a0 Blocco 3 Ripetere x 2 Serie Rec 30″ es.1\u00a0\u2022 Toe Touch Plank\u00a030″ es.2 \u2022\u00a0Knee to Elbow…<\/p>\n","protected":false},"author":2,"featured_media":1317,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smart-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=775"}],"version-history":[{"count":16,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts\/775\/revisions\/1360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/media\/1317"}],"wp:attachment":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}