{"id":818,"date":"2020-04-01T12:43:17","date_gmt":"2020-04-01T10:43:17","guid":{"rendered":"https:\/\/smarttraining.monkeyislandroma.com\/?p=818"},"modified":"2020-04-10T23:00:21","modified_gmt":"2020-04-10T21:00:21","slug":"smart-training-40","status":"publish","type":"post","link":"https:\/\/smarttraining.monkeyislandroma.com\/?p=818","title":{"rendered":"Smart Training #40"},"content":{"rendered":"\t\t
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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie <\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Articolazioni<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1\u00a0\u2022 Skip\u00a0<\/b>20″<\/p>

es.2\u00a0\u2022 High Knee Bounce Skip\u00a0<\/b>20″<\/p>

es.3\u00a0\u2022 Shoulder Push Up\u00a0<\/b>20″<\/p>

es.4\u00a0\u2022 Push Up\u00a0<\/b>20″<\/p>

es.5\u00a0\u2022 Crunch\u00a0<\/span>20″<\/p>

es.6\u00a0\u2022 Squat\u00a0<\/span>20″\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span>
Cambiare variante ad ogni serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.1\u00a0\u2022\u00a0<\/b>High Skip Mix Dx \/ Sn<\/span>\u00a0<\/b>30″<\/p>

es.2\u00a0\u2022\u00a0<\/b>Roll &\u00a0Push Up. x2<\/span>\u00a0<\/b>30″<\/p>

es.3\u00a0\u2022\u00a0<\/b>Bridge Combo Dx \/ Sn<\/span>\u00a0<\/b>30″<\/p>

REST 30”<\/p>

es.4\u00a0\u2022\u00a0<\/b>Tenuta ABS Banana<\/span>\u00a03<\/span>0″<\/p>

es.5\u00a0\u2022\u00a0<\/span>One leg V Up<\/span>\u00a0<\/span>30″<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span>
Cambiare variante ogni serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022\u00a0<\/b>High Skip x3 & Stop (Alt.)<\/span>\u00a0<\/b>30″<\/p>

es.2\u00a0\u2022\u00a0<\/b>Half Burpees & Squat<\/span>\u00a0<\/b>30″<\/p>

es.3\u00a0\u2022\u00a0<\/b>Dips & Tuck (SEDIA)<\/span>\u00a0<\/b>30″<\/p>

REST 30”<\/p>

es.4\u00a0\u2022\u00a0<\/b>Tenuta ABS Banana<\/span>\u00a0(Mix Braccia) 3<\/span>0″<\/p>

es.5\u00a0\u2022\u00a0<\/span>One leg V Up<\/span>\u00a0<\/span>(Mix Braccia)30″<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span>
Cambiare variante ogni serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022\u00a0<\/b>Jumping Jacks \/ Jumping Jacks Clock<\/span>\u00a0<\/b>30″<\/p>

es.2\u00a0\u2022\u00a0<\/b>Bulgarian Split Squat Dx x3 + Sn x3 (Sedia)<\/span>\u00a0<\/b>30″<\/p>

es.3\u00a0\u2022\u00a0<\/b>From Elbow to Hands x1 + High Plank Jacks x3<\/span>\u00a0<\/b>30″<\/p>

REST 30”<\/p>

es.4\u00a0\u2022\u00a0<\/b>Sit Up<\/span>\u00a03<\/span>0″<\/p>

es.5\u00a0\u2022\u00a0<\/span>Winshield Wiper\u00a0<\/span>30″<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t6<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span>
Cambiare variante ogni serie<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.1\u00a0\u2022\u00a0<\/b>Jumping Jacks Clock Mix\u00a0\u00a0<\/span>30″<\/p>

es.2\u00a0\u2022 Push Up (Sedia)<\/span><\/b>30″<\/p>

es.3\u00a0\u2022\u00a0<\/b>Low Plank Swing x3 + Low Plank Spiderman Dx+Sn x1<\/span>\u00a0<\/b>30″<\/p>

REST 30”<\/p>

es.4\u00a0\u2022\u00a0<\/b>Sit Up<\/span>\u00a03<\/span>0″<\/p>

es.5\u00a0\u2022\u00a0<\/span>Winshield Wiper\u00a0<\/span>30″<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fino a soddisfazione<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Stretch!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Blocco 1 Ripetere x 2 Serie Rec 30″ Articolazioni Blocco 2 Ripetere x 2 Serie Rec 30″ es.1\u00a0\u2022 Skip\u00a020″ es.2\u00a0\u2022 High Knee Bounce Skip\u00a020″ es.3\u00a0\u2022 Shoulder Push Up\u00a020″ es.4\u00a0\u2022 Push Up\u00a020″ es.5\u00a0\u2022 Crunch\u00a020″ es.6\u00a0\u2022 Squat\u00a020″\u00a0 Blocco 3 Ripetere x 2 Serie Rec 30″Cambiare variante ad ogni serie es.1\u00a0\u2022\u00a0High Skip Mix Dx \/ Sn\u00a030″ es.2\u00a0\u2022\u00a0Roll &\u00a0Push…<\/p>\n","protected":false},"author":2,"featured_media":1324,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smart-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818"}],"version-history":[{"count":15,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=\/wp\/v2\/media\/1324"}],"wp:attachment":[{"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smarttraining.monkeyislandroma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}