{"id":825,"date":"2020-04-01T12:47:51","date_gmt":"2020-04-01T10:47:51","guid":{"rendered":"https:\/\/smarttraining.monkeyislandroma.com\/?p=825"},"modified":"2020-04-10T22:02:39","modified_gmt":"2020-04-10T20:02:39","slug":"smart-training-41","status":"publish","type":"post","link":"https:\/\/smarttraining.monkeyislandroma.com\/?p=825","title":{"rendered":"Smart Training #41"},"content":{"rendered":"\t\t
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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie <\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Articolazioni<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ripetere \nx 2 Serie\n<\/span>Rec 30\"<\/span><\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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es.01 \u2022 30”\u00a0Andature<\/b>
es.02\u00a0\u2022 30”<\/span>\u00a0<\/span>Front Lunge Alt.\u00a0<\/b><\/p>

es.03<\/span>\u00a0\u2022 30”<\/span>\u00a0<\/span>Knee Push Up<\/span>
es.04\u00a0\u2022 30”<\/span>\u00a0<\/span>Sit Up<\/b>
es.05\u00a0\u2022 30”<\/span>\u00a0<\/span>Jumping Jacks Clock<\/b><\/p>

es.06<\/span>\u00a0\u2022 30”<\/span>\u00a0<\/span>Iso Squat<\/span><\/p>

es.07<\/span>\u00a0\u2022 30”<\/span>\u00a0<\/span>Shoulder Push Up<\/span>
<\/span><\/p>

es.08<\/span>\u00a0\u2022 30”<\/span>\u00a0<\/span>Crunch\u00a0(90\u00b0)<\/span>
<\/span><\/p>

30”\u00a0REST<\/b><\/span><\/span>
<\/span><\/p>

es.09<\/span>\u00a0\u2022 30”<\/span><\/span>\u00a0<\/span>Andature<\/span>
<\/span><\/p>

es.10<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0Lunge Sn \/ Lunge Dx<\/span><\/p>

es.11<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0Half Push Up x2 + Push Up x1<\/span><\/p>

es.12<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0Tenuta ABS Banana<\/span><\/p>

es.13<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0Step In Step Out<\/span><\/p>

es.14<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0Squat x5 + Squat Jump x1<\/span><\/p>

es.15<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0<\/span>Shoulder Push Up<\/span><\/p>

es.16<\/span>\u00a0\u2022\u00a0<\/span>30”<\/span>\u00a0<\/span>Toe Touch Crunch<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A fine blocco recupera 30''<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.01 \u2022\u00a0<\/span>Surfer Burpees<\/b>\u00a030”<\/p>

es.02 \u2022\u00a0<\/span>One Leg V Up (Alt.)\u00a0<\/span>30”<\/span><\/p>

es.03 \u2022\u00a0<\/span>Russian Twist<\/span>\u00a030”
<\/span>es.04 \u2022\u00a0<\/span>Plank<\/span>\u00a030”<\/span>
<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A fine blocco recupera 30''<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.01 \u2022\u00a0<\/span>Roll & Jump<\/span>\u00a030”<\/span><\/p>

es.02 \u2022\u00a0<\/span>One Leg V Up (Alt.)\u00a0<\/span>30”<\/span><\/p>

es.03 \u2022\u00a0<\/span>Russian Twist<\/span>\u00a030′<\/span>
<\/span>es.04 \u2022 Swing\u00a0<\/b><\/span>Plank<\/span>\u00a030”<\/span>
<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t5<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A fine blocco recupera 30''<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.01 \u2022\u00a0<\/span>Squat Burpees\u00a0<\/span>30”<\/span><\/p>

es.02 \u2022\u00a0<\/span>Windshield Wiper\u00a0<\/span>30”<\/span><\/p>

es.03 \u2022\u00a0<\/span>Crunch x1 + Sit Up x1<\/span>\u00a030”<\/span>
<\/span>es.04 \u2022\u00a0<\/span>Side Plank Hip Raise Dx<\/span>\u00a030”<\/span>
<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t6<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A fine blocco recupera 30''<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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es.01 \u2022\u00a0<\/span>Roll. & Push Up x2\u00a0<\/span>30”<\/span><\/p>

es.02 \u2022\u00a0<\/span>Windshield Wiper\u00a0<\/span>30”<\/span><\/p>

es.03 \u2022\u00a0<\/span>Crunch x1 + Sit Up x1<\/span>\u00a030”<\/span>
<\/span>es.04 \u2022\u00a0<\/span>Side Plank Hip Raise Sn<\/span>\u00a030”<\/span>
<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Blocco<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t7<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fino a soddisfazione<\/span><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Stretch!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\n<\/svg>\t\t<\/div>\n\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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