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Articolazioni
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Es.1 Calf Raise 30”
Es.2 Squat 30”
Es.3 Knees Push Up 30”
Es.4 Sitting Single Leg Raise Dx 30”
Es.5 Sit Up 30”
Es.6 Boxing Skip 30”
Es.7 Skater Squat 30″
Es.8 Reverse High Plank 30″
Es.9 Sitting Single Leg Raise Sx 30″
Es.10 Russian Sit Up 30″
Es.11 Calf Raise 30”
Es.12 Split Squat Dx 30″
Es.13 Push Up 30″
Es.14 Oblique Crunch DX 30″
Es.15 Beetle 30″
Es.16 Boxing Skip 30″
Es.17 Split Squat Sx 30″
Es.18 Reverse Low Plank 30″
Es.19 Oblique Crunch Sx 30″
Es.20 Beetle 30″
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Es.1 From Elbow To Hands Knee Plank 30”
Es.2 Tenuta ABS Banana 30”
Es.3 Bridge 1 Leg 30”
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Es.1 Plyo Push Up Knees 30”
Es.2 Reverse curl 30”
Es.3 Sit Up & Twist 30”
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Es.1 Shoulder Touch Bear Plank 30”
Es.2 Abductor Leg Lift Sx 30”
Es.3 Abductor Leg Lift Dx 30′
Es.4 Tenuta ABS Banana 30″
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Stretch!