Blocco
Articolazioni
Blocco
es.01 • 30” Andature
es.02 • 30” Front Lunge Alt.
es.03 • 30” Knee Push Up
es.04 • 30” Sit Up
es.05 • 30” Jumping Jacks Clock
es.06 • 30” Iso Squat
es.07 • 30” Shoulder Push Up
es.08 • 30” Crunch (90°)
30” REST
es.09 • 30” Andature
es.10 • 30” Lunge Sn / Lunge Dx
es.11 • 30” Half Push Up x2 + Push Up x1
es.12 • 30” Tenuta ABS Banana
es.13 • 30” Step In Step Out
es.14 • 30” Squat x5 + Squat Jump x1
es.15 • 30” Shoulder Push Up
es.16 • 30” Toe Touch Crunch
Blocco
es.01 • Surfer Burpees 30”
es.02 • One Leg V Up (Alt.) 30”
es.03 • Russian Twist 30”
es.04 • Plank 30”
Blocco
es.01 • Roll & Jump 30”
es.02 • One Leg V Up (Alt.) 30”
es.03 • Russian Twist 30′
es.04 • Swing Plank 30”
Blocco
es.01 • Squat Burpees 30”
es.02 • Windshield Wiper 30”
es.03 • Crunch x1 + Sit Up x1 30”
es.04 • Side Plank Hip Raise Dx 30”
Blocco
es.01 • Roll. & Push Up x2 30”
es.02 • Windshield Wiper 30”
es.03 • Crunch x1 + Sit Up x1 30”
es.04 • Side Plank Hip Raise Sn 30”
Blocco
Stretch!